As winter blankets the world in a chilly embrace, it brings with it the potential for various health challenges, one of which is foot pain. Cold temperatures can exacerbate existing foot conditions or lead to discomfort for many individuals. In this comprehensive guide, we will explore effective strategies to manage
Foot pain is a common complaint that can have far-reaching effects on our overall well-being. Beyond the immediate discomfort, foot pain can significantly impact our posture, leading to a chain reaction of pain propagation throughout the body. In this blog, we will explore the intricate relationship between foot pain and posture, specifically focusing on how pain can radiate from the foot to the knee, hip, spine, neck, and shoulder. Understanding this pain propagation pathway is crucial for addressing foot pain and maintaining optimal posture..
When it comes to physical fitness, many individuals focus on losing weight or building muscle in the upper body, often neglecting the strength and health of their feet. However, the muscles in our feet play a vital role in our overall well-being, balance, and mobility. In this blog, we will delve into
Foot pain is a common ailment that can significantly impact our daily lives. Whether it’s a result of overuse, injury, or underlying conditions, understanding the root cause of foot pain is crucial for effective treatment and prevention. In this blog, we will explore the primary causes of foot pain and provide two essential tips to promote healing: the importance of proper footwear and the benefits of foot exercises.
Diabetes is a chronic condition that affects millions of individuals worldwide. While managing blood sugar levels and maintaining a healthy lifestyle are crucial, one aspect often overlooked is foot care. People with diabetes are particularly susceptible to foot-related complications, making proper foot care an essential component of diabetes management. Among the various preventive measures, the use of customised footwear plays a pivotal role. In this blog, we will explore the importance of foot care in diabetes, with a specific emphasis on the benefits of customised footwear.
Langauge: English Read Time : 20 mins The body is your temple.. keep it clean for the soul to reside in.. -BKS Iyengar Nature has recruited women for tough and multiple jobs. She has to play different roles from being – daughter, daughter-in-law, wife, mother, manager/ boss / colleague in
Language: Marathi Read Time : 10 mins अनेक जेष्ठांच्या मनामध्ये योगा विषयी बरेच प्रश्न असतात.. जसं की साठीनंतर योगा करणे शक्य आहे का? आणि योगा या वयामध्ये करण योग्य राहील का? त्याचा मला फायदा होइल का? किंवा काय फायदे आहेत योगाचे आता या उतार वयात? किंवा आजवर जर कधीच योगा
Language: Marathi Read Time: 4 mins साठी जवळ यायला लागली कि रिटायरमेंट जस टाळता येत नाही तस राहण्याच्या जागेचा विचार पण टाळता येत नाही. घर हे मूलभूत गरजान पैकी एक असल्यामुळे त्याचा निर्णय न झाल्यास खूप तणाव निर्माण होतो. नौकरी साठी सरकारी किंवा कंपनीने दिलेल्या घरात राहत असाल तर “मी
Language : Marathi Read Time: 6 mins आज विज्ञानामुळे आयुर मर्यादा वाढली आहे आणि त्याच बरोबर बहुतांश ज्येष्ठ नागरिक त्यांच्या सातारी पर्यंत हमखास सक्रिय असतात. नुसते घरी बसण पण त्यांना पसंत नसत. तुम्ही जर ह्यपायकी एक असाल तर हा ब्लॉग शेवट पर्यंत वाचा कारण आम्ही आज तुम्हाला ७ पर्याय सुचवणार
Language: Marathi Read Time: 10 Mins विज्ञानामुळे आयुर्मान वाढले आहे आणि आता पूर्वीचा प्रश्न कि “मी किती दिवस जगणार” बदलून ” मी जर इतके वर्ष जाणार असलो तर मी आनंदी आणि उत्साही कसे राहू ?” असा झाला आहे. एका इकॉनॉमिक सर्वे नुसार आज भारतात ६०% महिला या गृहिणी आहेत व